What is OC X Wellness Boot Camp?
First of all we are NOT a military-style boot camp with drill sergeants
who yell at you and push you beyond your physical limits. Rather, as a
Wellness Boot Camp, we nurture all aspects of your well-being: body,
mind and spirit. Our program will challenge you at your current fitness
level so that you can make steady, sustainable progress toward ever
greater fitness goals.
Why is OCX Wellness Boot Camp better than a gym?
At OCX Boot Camp, you won’t waste time wandering around, waiting
for a treadmill or deciding which muscles to work. You just show up
and we take care of the rest. We make certain that throughout your
session you are actually working toward your fitness goals. Each
week, you will get all the cardio, strength training and nutritional
guidance you need to attain fast results.
Our fitness programs rotate to ensure progress and to avoid boredom.
Expert trainers give personal attention to each member, assuring
proper form and alignment. We also check attendance daily and
personally call all no-shows.
Why is this better than a personal trainer?
Most people hire a trainer 1-3 days a week. The rest of the time they
are on their own with no support. At OCX Wellness Boot Camp, you can attend
six days a week for personal attention, consistency and maximum results!
Research also indicates that individuals exercising as part of a group
are more motivated, promoting long-term success. Our leaders foster a
sense of community spirit and camaraderie within the group, creating
an environment of support and encouragement.
What makes OC X BOOT CAMP different from other boot camp programs?
IT IS ALL ABOUT YOU! Everything is geared toward YOU as an individual.
We accommodate members of all fitness levels,
because we always give modifications for beginners as
well as for advanced members. We also give options for high-impact
as well as low-impact exercises. We know who you are personally,
what your goals are and how to get you there.
Our boot camp program is also unique because we are not focused
only on the physical aspect of fitness. We understand that to achieve
your goals, especially if they involve weight loss, we must address your
mind and spirit as well as your body. Therefore, we incorporate mind body
disciplines such as yoga, Pilates, tai chi and meditation into the
cool-down portions of our programs. We also conduct seminars and
workshops on nutrition and weight loss to help you succeed.
How quickly will I see results?
Performance improvement can take place in as little as three days.
Within a week of OC X BOOT CAMP, you will feel healthier, more
energetic and more confident. Most of our members lose weight,
inches and body fat percentage within the first four weeks. But
remember, everyone is different. Your results will depend on your
starting point, your goals, and your commitment to both the exercise
and nutrition portions of the program.
Is there a “diet” with this program?
No. Instead, we help individuals establish healthy eating habits for life.
We calculate recommended caloric intake and give you a food journal.
Based on your entries, lifestyle, goals and food preferences we make
suggestions to improve. We also provide easy, healthy recipes in our
newsletter. We have a monthly meeting at our partner location OC Nutrition of
Laguna Niguel. Here we go a little deeper into your needs and suggest supplements
and possible solutions in your daily diet.
It’s hard to stay committed to fitness, how do members stay on track?
At OC X BOOT CAMP you receive a thorough in-take interview and personal
program binder. We determine your goals, obstacles and create a
plan specific to you. Then we record your progress by fitness testing,
body composition and the scale. The scale is only one measure, at
OC X BOOT CAMP we evaluate how you are improving in all areas…
and that’smotivating!
If I haven’t exercised recently, should I get in shape before I join?
No. OC X BOOT CAMP will help you get in shape with quicker and better results
than doing it on your own. There is no need to be intimidated since our
trainers will watch you carefully to make sure you are working at your
own level.
What kinds of people go to OC X BOOT CAMP?
OC X BOOT CAMP is for everyone. We have members of all ages and fitness levels.
We have teenagers who are getting in shape for team sports, college
students trying to stay in shape after high school, athletes trying to
improve their performance for a competition, members in their 40s who
need a little push with their fitness and wellness, and those in their 60s
who want to live a long and healthy life.
Yes. OC X BOOT CAMP is an ongoing program, so you don’t need to wait for a
specific start date. Just give us a call to confirm availability.
What do I need to bring to class?
Wear comfortable sporting cloth and sport shoes.
Bring a water bottle and an exercise mat everyday. On some strength
training days, you will also need dumbbells, an exercise ball.
Your boot camp leaders will let you know when you need
them and what size dumbbells you will need.
What if I sign up and then I get sick or have to go out of town?
As long as you inform your boot camp leader 24 hours in advance, we can put
your program on hold for you. You will receive a credit. Credit and paid sessions will expire
automatically after 2 months, if you do not attend in that time frame.
Please be aware, that if you do not attend without notice, your in advanced paid session is lost.
If you are sick, one session on short notice is credited per payment period.
Is there an age limit to join?
You must be at least 13 years old to join. There is no upper age limit;
however, we may need a physician’s clearance if you have certain
medical conditions.
When I sign up, am I restricted to certain days and times?
Yes and No. We offer different package deals.
Our Golden Ticket allows you to attend any class, 6 days a
week. You can choose to attend any class that fits your schedule, so
it’s ok to alternate between morning and evening classes.
You have 5 options:
Bronze Ticket ($15 per session). Pick 3 sessions in one time frame = $180
Silver Ticket ($12 per session). Pick 5 sessions in one time frame = $240
Golden Ticket ($10 per session). Pick any amount of sessions in any time frame = $290
2 Sessions per week = $120
10 Session Punch Card = Expires within 3 month = $200
When will the session be canceled?
If the session is canceled because of our trainers fault, you will get a
refund for that canceled session.
We reserve the right to cancel sessions if less than 3 people show up for a single session.
In this case, the attending clients on time will receive a credit session.
In case of a holiday, etc. cancellation, we will let everyone know way ahead of time.
Call toll free 1 877 Fit in OC (348 4662) to reserve your space.
Fill out our Sign Up Page so we have all your correct information ahead of time.
You can pay when you attend your first class.
What methods of payment are accepted?
We accept cash, personal check, PayPal - Visa, MasterCard